The 6 Supplements We Use Everyday! Links & Discount Included!

🌿 6 Supplements That Help Avery Thrive — What We Use & Why

Try them in Smoothies! Check out our smoothie recipes here.

One of the most common questions we get is: What supplements do you use — and do they actually help?

The answer? Yes — but not overnight.
We’ve been using these six supplements consistently for years, and while it took about 6 to 8 weeks to notice changes, the long-term results have been clear and meaningful for Avery’s focus, mood, and overall health.

We’re not here to promise magic solutions — but we are here to share what’s made a real difference for us.

🧃 Why Supplements?

As part of our daily wellness routine, supplements help support:

Gut health
Brain function
Mood regulation
Focus and energy
Detoxification and inflammation

Most of the supplements we use are in powder or liquid form, which makes it easy to mix into smoothies. We also use capsules for travel or when we need a quick option.

CLICK ON THE LINKS TO PURCHASE (Use AVERY at checkout with Aspire Nutrition for 10% off your first order!)

✅ Our Everyday Essentials:

1. Vital Proteins Collagen Peptides (Vanilla Flavor)

Collagen supports gut lining, skin, joints, and muscle repair — and we’ve found it also helps Avery with overall digestion and strength. The vanilla flavor blends perfectly into her smoothies!

🧠 Great for: Gut health + protein support
🍓 We use it in: The Xavier Smoothie

2. Bluebonnet Magnesium & Vitamin B6 (Capsules)

This has been key for managing anxiety, sleep, and mood regulation. We notice when we forget a few days in a row — especially in her ability to stay calm and centered.

🧠 Great for: Calming the nervous system + supporting restful sleep
💊 We use capsules daily — easy to travel with too!

3. Aspire Nutrition Beyond Omega (Liquid)

This is one of our favorites — it’s a clean, high-quality omega-3 that helps with focus, emotional regulation, and inflammation. It’s lemon-flavored and blends well into smoothies without any fishy aftertaste.

🧠 Great for: Brain function + reducing inflammation
🥤 We use about 1 tbsp in her morning smoothie

4. Aspire Nutrition Bio-Heal (Powder)

We’ve used this probiotic since 2019, and it’s become a non-negotiable part of our routine. When Avery takes it consistently, we see improvements in her gut health, mood, and regulation. We really notice when we skip it for a few days!

🧠 Great for: Gut-brain support + immune health
✈️ We use powder at home, capsules while traveling

5. Aspire Nutrition Bio-Clear Detoxification Powder

This gentle detox support helps her body process toxins, stay balanced, and reduce brain fog. It took a few weeks to feel the effects, but now it’s one of our most trusted tools.

🧠 Great for: Detox support + energy balance
🍍 We mix 1 scoop into smoothies (it blends well with fruit)

6. Aspire Nutrition Multi+ Multi-Vitamin Powder

This fills in the gaps and gives Avery everything she needs without added sugars or junk. It’s comprehensive, clean, and easy to mix into her smoothies.

🧠 Great for: Immune support + overall wellness
🌈 We use it daily in either the Skillsville or Xavier smoothie

💡 What We’ve Learned

It took consistency and patience — real results started showing around the 6-week mark.
The difference we notice includes: better focus, fewer meltdowns, improved digestion, and steadier moods.
Having powder and capsule options helps us stay on track, even while traveling or on extra-busy mornings.

🌈 Final Thoughts & How to Purchase

We know every child is different, but these six supplements have become an important part of our journey from meltdowns to milestones. As always, check with your provider, start slowly, and track what works for your family.

We’re sharing this not as medical advice, but as fellow parents walking the same road, hoping our story helps you feel less alone — and more equipped.