We’ve used this probiotic since 2019, and it’s become a non-negotiable part of our routine. Gut health is directly tied to brain function, mood, and behavior, especially for kids with autism.
The 6 Supplements That Go Into Our Smoothies Every Morning!
01
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Bio-Heal is a 5-in-1 probiotic formula packed with very specific strains, including multiple types of Bifidobacteria, known for their role in supporting gut balance and the gut-brain axis.
Why we love it:
- It supports digestion, mood, and immune function.
- It targets the exact strains often low in kids with autism.
- It’s a clean formula without fillers or unnecessary additives.
We use powder at home, capsules while traveling
02
This has been key for managing anxiety, sleep, and mood regulation. We notice when we forget a few days in a row, especially in her ability to stay calm and centered.
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Magnesium and B vitamins work hand-in-hand to support emotional balance, energy, and sleep.
Why we use it daily:
- Magnesium calms the nervous system, helps with relaxation, and supports melatonin production for better sleep.
- B vitamins (especially B6, folate, and B12) help produce neurotransmitters like serotonin and dopamine, critical for mood regulation.
- Kids with autism often have deficiencies in both, contributing to anxiety, irritability, and sleep challenges.
Adding this combo has been a huge help for reducing restless nights and improving emotional resilience.
03
This is one of our favorites. It’s a clean, high-quality omega-3 that helps with focus, emotional regulation, and inflammation. It’s fruit-flavored and blends well into smoothies without any fishy aftertaste. Not all fish oils are created equal.
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Beyond Omega delivers pure, high-quality omega-3s without the cheap, heavily processed oils you find in many big box brands.
Why omega-3s are important for us:
- Omega-3s (especially DHA and EPA) support brain development, emotional regulation, and focus.
- Kids with autism often have lower omega-3 levels and higher levels of inflammation.
- Healthy fats fuel healthy brains.
We only trust brands that prioritize clean sourcing, and Beyond Omega checks that box.
04
This gentle detox support helps her body process toxins, stay balanced, and reduce brain fog. It took a few weeks to feel the effects, but now it’s one of our most trusted tools. Detoxification and inflammation balance are important pieces often overlooked.
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Bio-Clear uses sulforaphane from broccoli sprouts — a natural compound that activates the body’s detox pathways, fights oxidative stress, and reduces inflammation.
Why it matters for autism:
- Sulforaphane has been shown in studies to improve social interaction, communication, and behavior.
- It helps the body clear out toxins more efficiently, supporting overall health from the inside out.
05
Even with a balanced diet, it’s hard to hit every nutrient target — especially when food aversions or sensory challenges are part of daily life.
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We rotate between Mary Ruth’s Liquid Multivitamin and Aspire Nutrition’s Multivitamin, depending on what works best that month with traveling and foods – powder or liquid.
Why a multivitamin is non-negotiable for us:
- Covers key vitamins and minerals that are critical for brain, immune, and overall health.
- Liquid and powder formulas can be easier to absorb and better tolerated. Plus they are methylated.
- No dyes, artificial sweeteners, or unnecessary fillers.
06
Collagen supports gut lining, skin, joints, and muscle repair. And, we’ve found it also helps Avery with overall digestion and strength. The vanilla flavor is key and blends perfectly into her smoothies! Getting enough protein can be tricky for picky eaters or kids with sensory aversions.
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Collagen peptides offer an easy-to-digest, neutral-tasting way to boost daily protein intake.
Why we trust collagen protein:
- Supports gut health by strengthening the gut lining.
- Provides clean protein for growth, muscle repair, and energy.
- Yummy vanilla and chocolate flavors that are not chalky
Protein is critical for building strength, supporting the immune system, and keeping energy steady throughout the day.
The 6 Supplements We Use Everyday!
Try them in Smoothies! Check out our smoothie recipes here.
One of the most common questions we get is: What supplements do you use and do they actually help? The answer? Yes, but not overnight.
We’ve been using these six supplements consistently for years, and while it took about 6 to 8 weeks to notice changes, the long-term results have been clear and meaningful for Avery’s focus, mood, and overall health.
We’re not here to promise magic solutions, but we are here to share what’s made a real difference for us.
Why Supplements?
As part of our daily wellness routine, supplements help support:
- Gut health
- Brain function
- Mood regulation
- Focus and energy
- Detoxification and inflammation
Most of the supplements we use are in powder or liquid form, which makes it easy to mix into smoothies. We also use capsules for travel or when we need a quick option.
Looking for fast-acting relief? Try the Can-i Wellness Vitamin Sprays!
We have used these for anxiety and for sleep! Easy to use and provides light relief in a pinch.
Use the code AVERY at checkout with Aspire Nutrition to get 15% off your first order!
Use the code AVERYAUTISM at checkout with Mary ruth’s Organics to get 15% off your order!
Final Thoughts
We know every child is different, but these six supplements have become an important part of our journey from meltdowns to milestones. As always, check with your provider, start slowly, and track what works for your family.
We’re sharing this not as medical advice, but as fellow parents walking the same road, hoping our story helps you feel less alone and more equipped.
What We’ve Learned
- It took consistency and patience — real results started showing around the 6-week mark.
- The difference we notice includes: better focus, fewer meltdowns, improved digestion, and steadier moods.
- Having powder and capsule options helps us stay on track, even while traveling or on extra-busy mornings.
Messages that make my day!
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We are so inspired! What a great blog, Avery!
