Smoothies & Aspire Nutrition
If you’ve been following along with our blog or Instagram, you’ve probably seen Avery mixing up her berry-packed morning smoothies — her superpower breakfast that helps her focus, stay calm, and feel her best.
What you might not know is that we’ve been using products from Aspire Nutrition since 2019, and after years of personal success with them, we’re excited to share that it’s officially our very first affiliate link.
🧃 What’s in Avery’s Smoothies?
In almost every smoothie, we add:
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Bio-Heal 5-in-1 Probiotic Powder (or capsules when we travel)
We call it her Skillsville or Xavier Riddle Smoothie (whatever works to get them excited about drinking it!) – and we have a few videos on Instagram showing how she makes it herself! 💪
FULL RECIPES ⬇️
🧠 Skillsville Smoothie (For Focus & Brain Health)
This is Avery’s go-to morning blend — packed with nutrients to support gut health, focus, and overall energy. It’s part of our everyday routine!
Ingredients:
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½ banana
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1 teaspoon chia seeds
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~1.5 cups oat milk (adjust for preferred consistency)
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1 handful frozen organic berries
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1 scoop Aspire Nutrition Bio-Heal powder (probiotic)
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1 scoop Sunfood Superfood Smoothie Mix
Instructions:
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Pour into your favorite cup and enjoy your daily brain boost!
💡 Tip: This one is great for mornings before school or any day that needs a little extra calm and focus.
🌟 The Xavier Smoothie (For Detox, Immunity & Protein Power)
Inspired by Xavier Riddle, this smoothie is packed with clean protein, omegas, and vitamins for daily support — and it tastes like a tropical milkshake!
Ingredients:
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1 handful frozen organic strawberries
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1 handful frozen pineapple chunks
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2 scoops Vital Proteins Collagen Peptides (vanilla flavor)
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1 tablespoon Aspire Nutrition Beyond Omega (liquid)
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~1.5 cups organic oat milk (adjust for consistency)
Instructions:
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Blend all ingredients until fully combined.
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Serve immediately — enjoy cold and creamy!
🧃 We love this one for mid-morning or after a busy therapy session. It’s also a great way to sneak in daily supplements in a delicious way.
🙌 Why We Believe in Aspire Nutrition
We aren’t here to sell you a magic fix — but we are here to share what’s made a true difference in her well-being.
Back in 2019, we were searching for tools that could support Avery’s gut health, focus, and regulation. We had seen ads for Aspire Nutrition and were very skeptical, but we decided to give it a try. It wasn’t instant. We had to stick with it for 6–8 weeks, making sure she consistently took it (yes, some days were trickier than others!). But the change came.
We started to notice:
✔️ Fewer stomach issues
✔️ More emotional regulation
✔️ Better focus during school
✔️ Overall steadier energy and mood
If we go a few days without it — especially on vacation — we can tell. That’s why we pack the capsules version of Bio-Heal when we travel.
🌈 Our Commitment to Sharing Only What We Use
We decided to become an affiliate for Aspire Nutrition only after using it for years and seeing the difference it’s made for Avery. We’ll never recommend something we don’t believe in 100%, and has helped us, for a long time.
If you’ve been wondering whether nutrition and supplements could help your child (or yourself!), we always suggest checking with your healthcare provider — and starting slow. But if you want to try Aspire, here’s our link to the same products we use every day:
👉 Explore Aspire Nutrition Products
We know every child is different. But for us, Aspire Nutrition has been a daily part of going from meltdowns to milestones — and we’re grateful we stuck with it long enough to see results.
If you have questions, feel free to reach out on Instagram or through the blog. We’re always happy to share more about what’s worked for us.
