Description
3 Breathing Exercises – Whether you’re looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs.
Choose from the 4-7-8 breathing for alleviating anxiety, the 4-4-4-4 Box Breathing for heighten focus, or the 5-5 breathing for relaxing mood.
Our ADHD tools for kids can guide you through the breathing pattern with intuitive light cues, making it easy to achieve mindfulness.
