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OUR AUTISM PLAYBOOK

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You don’t have to figure it all out at once.

Hi, I’m Avery. My mom and I share the real-life tools, resources, and little things that have helped us navigate autism over the years. We’re not experts, and we don’t have every answer. We’re simply sharing what we’ve learned—one day, one tool, and one small win at a time.

Everything here connects to Avery’s 10, the ten areas that have shaped our journey most.

What feels most helpful right now?

Choose the chapter that feels most like your life right now. You can always come back for the rest.

01 Food & Recipes

Safe foods, trying new things, cooking together, grocery shopping, and the meals we actually come back to.

02 Supplements & Wellness

An honest look at the supplements, routines, and wellness tools we’ve tried along the way.

03 Sleep Challenges

The routines, tools, and small changes that have helped us work toward more consistent rest.

04 Travel & Exploration

Airports, hotels, road trips, sensory-friendly planning, and why we kept trying even after travel felt impossible.

05 CBT & Emotional Regulation

Practical tools we use for big emotions, self-awareness, coping strategies, and building confidence.

06 Independence & Life Skills

Cooking, money, grocery shopping, hygiene, transportation, and everyday skills—one step at a time.

07 Community & Connection

Shared interests, family time, friendships, and communities that understand.

08 Consistency & Mindset

The routines, structure, patience, and mindset shifts that help our days feel more manageable.

09 What’s Next After 18?

Transition programs, post-secondary options, financial tools, and adulthood in real time.

10 Resources & Advocacy

The resources, advocacy tools, and questions that have helped us find support and speak up along the way.

Autism & California: The 5 Things We Wish We Knew Sooner

California has helpful programs and services, but figuring out where to begin can feel overwhelming. We’re sharing five things we wish we had known sooner—from getting organized to asking the right questions—so families have a clearer starting point.

Exploring college or life after high school?

Follow Avery’s real-time tours, college and transition program reviews, and the questions we are asking as we plan for what comes next.